Balanced Hedonism Day Long Retreat 2016


In order to do good, one must feel good. And in order to feel good, one must do good. — Epicurus

Are you seeking more joy in your life?

Practicing happiness

Practicing happiness

Do you long to experience more “ah ha” moments, more connection, more love and more happiness?

You can! The skill is in making the choice to consciously be more present, and more nurturing to – get this – yourself.

Modern neuroscience is proving what ancient healing philosophies  have been saying all along: the mind and the heart are one. When we replace our “go to” behaviors with heart felt choices in the moment, we change our chemistry, we change our minds, we change our experience, we change our life!

Is this hard to do? It’s so easy you may not believe it will work, but it does.

Join us to learn simple techniques to change your consciousness & embrace the beauty and joy that is available to you in every moment. And during this seriously profound work we’ll eat yummy foods, drink delicious drinks and have fun. After all, we’re hedonists – it doesn’t have to hurt.

Experiential day long retreat with
Sandra Savine, Terre Sisson & Mary Michaud

Learn to recognize & amplify positive thoughts & habits, enhance your joyfulness, and attract even greater gifts into your life with Sandra Savine. www.SandraSavine.com

Prepare a delicious, nutritious, and happy-making lunch with Terre Sisson. www.WineAndCulinary.com

Explore flower essences to stimulate your communication with nature, heighten your senses, and relax into happiness with Mary Michaud.

Practice Happiness

when Saturday, February 20, 2016
from 10 am–5 pm

where Sandra’s home, North Garden, Virginia

how $160 includes gourmet lunch, snacks, beverages & a gift bag of goodies to help you continue your practice at home. Only $145 if paid in full by February 14th. Omnivore? Vegetarian? Vegan? Please let us know!
To register call Sandra (434) 390–0808 or email Sandra.

 

Balanced Hedonism 2015 – the Art of Practicing Happiness

Practicing happiness

Practicing happiness

Experiential day retreat with
Sandra Savine, Terre Sisson & Mary Michaud

Learn to recognize & amplify positive thoughts & habits, enhance your joyfulness, and attract even greater gifts into your life with Sandra Savine. www.SandraSavine.com

Prepare a delicious, nutritious, and happy-making lunch with Terre Sisson. www.WineAndCulinary.com

Explore flower essences to stimulate your communication with nature, heighten your senses, and relax into happiness with Mary Michaud.

when Saturday, April 25th, 2015
from 10 am–5 pm

where North Garden, Virginia

how $160 includes gourmet lunch, snacks, beverages & a gift bag of goodies to help you continue your practice at home. Only $145 if paid in full by April 1st. Omnivore? Vegetarian? Vegan? Please let us know!
To register call Sandra (434) 390–0808 or email Sandra.

Balanced Hedonism Retreat June 2014

Mary talking about flower essences during the Balanced Hedonism Retreat at Bridge Between the Worlds

Experiential day long retreat with
Sandra Savine, Terre Sisson & Mary Michaud

Learn to recognize & amplify positive thoughts & habits, enhance your joyfulness, and attract even greater gifts into your life with Sandra Savine. www.SandraSavine.com

Prepare a delicious, nutritious, and happy-making lunch with Terre Sisson. www.WineAndCulinary.com

Explore flower essences to stimulate your communication with nature, heighten your senses, and relax into happiness with Mary Michaud.

Practice Happiness

when Saturday, June 7, 2014
from 10 am–5 pm

where Bridge Between the Worlds, Keswick, Virginia

how $160 includes gourmet lunch, snacks, beverages & a gift bag of goodies to help you continue your practice at home. Only $145 if paid in full by May 7th. Omnivore? Vegetarian? Vegan? Please let us know!
To register call Sandra (434) 390–0808 or email Sandra.

 

Balanced Hedonism – Practicing Happiness

Experiential day long retreat withPractice Happiness
Sandra Savine, Terre Sisson & Mary Michaud.

Learn to recognize & amplify positive thoughts & habits, enhance your joyfulness, and attract even greater gifts into your life with Sandra Savine. www.SandraSavine.com

Prepare a delicious, nutritious, and happy-making lunch with Terre Sisson. www.WineAndCulinary.com

Explore flower essences to stimulate your communication with nature, heighten your senses, and relax into happiness with Mary Michaud.

when Saturday, October 5, 2013 from 10 am–5 pm

where Bridge Between the Worlds, Keswick, Virginia

how $160 includes gourmet lunch, snacks, beverages & a gift bag of goodies to help you continue your practice at home. Only $135 if paid in full by September 5th. Omnivore? Vegetarian? Vegan? Please let us know!
To register call Sandra (434) 390–0808 or email Mary.

Ayurveda Class

Mary Michaud, an herbalist & nurse practitioner, will teach a series of classes to give you the skills to use Ayurveda in your everyday life. Discussion of theory will be reinforced with yoga breath & postures, hands-on demonstration, and mind-body exercises. A free monthly meeting will continue after completion of the class to support your use of Ayurveda.

This small group class is set to begin in September.

For more information see the flyer or call Mary at (434) 466-6643.