Mary Michaud, an herbalist & nurse practitioner, will teach a series of classes to give you the skills to use Ayurveda in your everyday life. Discussion of theory will be reinforced with yoga breath & postures, hands-on demonstration, and mind-body exercises. A free monthly meeting will continue after completion of the class to support your use of Ayurveda.
This small group class is set to begin in September.
For more information see the flyer or call Mary at (434) 466-6643.